Satya, or truthfulness, is the second Yama, another of the guidelines to a peaceful and self-actualized life.  In the yogic perspective, truthfulness can’t be practiced without remembering the first foundational Yama: non-violence.  Non-violence underlies everything.  I need to start by being truthful with myself.  What drives my thinking?  What is … Continue reading →

Yoga can help guide us in using our energy to grow and live in harmony and peace.  The guidelines are called the Yamas, which relate largely to our relationships, and the Niyamas, recommendations on how to evolve into a wise human being.  I would like to just introduce the most … Continue reading →

Life gets busy. Even though I have to let each day go, fall away behind me, I can live it as a dust storm or a sand painting.

Understanding our perspective alters perception. If we broaden our focus, we can experience multiple realities–and compassion.

“If you think you are too small to make a difference, try sleeping in a room with a mosquito.”– African proverb

Last night at yoga I was thinking about stability and movement. If I anchor myself in a position, I can stretch away from that point like a ball bouncing up from the ground. In this way, stability makes movement easier. Like most human beings, I find myself attracted to movement, … Continue reading →

At the workshop last week I talked about setting an intention for meditation. I meditate with others in mind, both specific people and the world at large, and with the intention of bringing forth my best self to the day. I ask myself what my purpose is for this quiet … Continue reading →

A mantra is an “instrument of thought,” a way of focusing the mind through sound and repetition.  Mantras were originally practiced as part of the Vedic religion of ancient India, where the sound of the Sanskrit language was thought to have a mystical power, and chanting was an important religious … Continue reading →

Saturday was the workshop on healing stress through balance and meditation.  I felt so rich to have had the opportunity to share a very meaningful part of my life with this group of beautiful, open-minded people who are committed to a more peaceful path.  We tasted a variety of meditation … Continue reading →

The life force (prana) within each of us fluctuates constantly.  Acceptance of that  makes the journey so much easier.  Wherever I am each day, mentally, physically and spiritually, is always a gentle surprise.  Better to leave expectations at the door.  When I practice my asanas, although I have a plan, I take the perspective of … Continue reading →