The life force (prana) within each of us fluctuates constantly. Acceptance of that makes the journey so much easier. Wherever I am each day, mentally, physically and spiritually, is always a gentle surprise. Better to leave expectations at the door. When I practice my asanas, although I have a plan, I take the perspective of “beginner’s mind.” I want to be open to how things are today.
I used to be obsessive. I couldn’t miss a practice. But as I have gotten older, I have learned so much–maybe even gotten a little wiser. Now, when I miss a day, it actually deepens my dedication and appreciation of how much yoga brings to my life. And sometimes, a practice can just be a few conscious breaths and a focus on presence.
