Yoga is the union of opposites just as the Dao is the union of yin and yang. To live our best life, we need to find a balance of opposites, of yin and yang: flexibility and strength, space and boundaries, guidance and exploration. We are all the same, and we are all unique. What is good for me may be unique to me. What is good for you may be unique to you. Let go of what doesn’t work for you–in your yoga practice and beyond. Try focusing for a time on the background rather than the foreground, the subtle rather than the obvious. Think about what can be removed to enhance your life rather than what can be added.
Mindful Yoga with Macaela DVD
