Mindfulness Meditation

Meditation doesn’t need to be a complicated process.  Many people think that if they can’t turn their thoughts off or sit still, they can’t meditate.  But the definition of meditation doesn’t have to be narrow.  It can be as simple as becoming more mindful, creating pauses throughout the day in order to be more fully alive.  Try an active meditation.  As you savor your senses, remember your breath.  Give yourself little reminders to pay attention throughout the day.  As you take your shower, be conscious of the sensuous feeling of the warm water and the smell of the soap, and take some conscious breaths.  When you put on your clothes, feel the various textures of the fabrics and the leather of your shoes.  Don’t rush.  Take a few breaths.  When you stop at a red light, be grateful for the privilege of owning a car (or bike or motorcycle). Listen—whether you hear music, cars, or the wind.  Take some conscious breaths.  When you sit down at the computer, desk, or table, notice the way you sit.  Take some conscious breaths.  As you begin to eat your food, slow down to taste.  Breathe between bites.  Notice the muscle in your shoulders periodically.  Sooth them with some slow, conscious breaths as you soften the muscles with each exhalation.  That is it!  You are practicing mindfulness.